* High levels of Omega-3: Eggs help improve levels of Omega-3 essential fats that play an active role in the functioning of heart, brain health and protecting eyes. * Storehouse of proteins and amino acids: An egg contains about 6 gm of quality protein which is useful in weight management, increasing muscle mass, lowering blood pressure and helping our bones as well. Eggs are also abundant in vitamin A, an important vitamin required for a clear vision. * Better eyesight: Rich in lutein and zeaxanthin, egg yolk acts as a helpful antioxidant that reduces the risk of cataracts and muscular degeneration in the eyes. This choline is present in the abundance of about 417 mg in one hard-boiled egg. * Choline rich: Choline, a water-soluble vitamin is used to build cell membranes and helps produce signalling molecules in the brain. One large boiled egg has about 77 calories and contains vitamin A, B5, B12, B6, D, E, K and minerals like folate, phosphorus, selenium, calcium, zinc and 6 gm of protein and 5 gm of heart-healthy fat (unsaturated fat). * Nutritious treat: It can act as an important staple in a well-balanced diet. * The high nutrient density of eggs enables them to support the body's natural immune system and advanced physical growth. * Egg contains 13 different vitamins and minerals required by the body and are a rich source of quality protein. On the occasion of World Egg Day (October 8), Goyal lists reasons to make eggs an essential part of diet. "Besides its nutritional benefits, the egg is the most environmentally sustainable and affordable animal-source protein available," she adds.ĪLSO READ: Going the ‘eggs’tra mile: How healthy is a meal containing eggs?
From improving brain function, supporting physical health to aiding a child's growth, the egg can do it all," says dietician Garima Goyal. The power of this perfect package is unbeatable. "Egg is one of the most nutrient-dense natural food sources on the planet.
#The egg of time full
Health studies show that eating eggs in breakfast not only makes you feel full for long, it also helps maintain healthy blood sugar and insulin levels. A protein powerhouse and loaded with 13 different vitamins & minerals, omega-3 fatty acids and antioxidants, eggs are a popular breakfast choice not without a reason.